Be Inspired

I love working with sports clients. What always inspires me about my clients when they arrive to me with anxieties or lack of confidence in general areas of their life outside of sport and the outcome has an incredible ripple...

'It is important to know what sort of person has a disease than what sort of disease the person has' - Hippocrates We believe everyone has the ability to feel healthy and perform at their best full of energy and joy. In...

‘Your greatest power comes from your heart, connect into it, master it and you will shine and sparkle in your power’ - Claire Linturn (Shining Diamond of Potential)

Anxiety arrives and it feels like you either want to hide, run or just freeze, but what if the anxiety is a message of wisdom and insight? A client’s story ‘It must be exhausting living every day in the energy...

Identify and understand how your thoughts and feelings can affect how you perform.